Getting quality sleep can be challenging, especially with all the electronics around, not to mention so many of us work until the wee hours of the night. In this writeup I talk about how important it is to get the right amount of sleep. If you’re feeling your best, you’ll stand to do better with your customers, and earn more! Screens and Blue Light You’ve probably heard this already, but our screens emit light that really messes with our brains…
Let’s not get crazy, I love my doughnuts more than certain family members, but we are all eating too much sugar and it is keeping us from seizing the freaking day! Sugar is a carbohydrate and when your body breaks down food sugar is turned into glucose which raises your insulin levels. (This is that awesome psychotic energy kick you get after a candy bar or frappuccino at the beginning of the shift only to be followed by the dark…
Bonjour and good day beautiful people! My name is Julia and in partnership with Just the Tips we are bringing you Wellness Wednesdays. Your jobs are some of the hardest positions out there and we want to send a little extra love your way because sometimes you need more than “just the tip” to be your stunning, bright, and beautiful selves. These tiresome jobs have you on your feet for long hours and inevitably we all succumb to the food…