Breakfast has forever been deemed “the most important meal of the day” and that, turns out can lead to some angry opinionated people on the internet. Now that we have made strides in nutrition since the 50’s glory of food pyramids, I will say that no meal should be named the most important. Meals have feelings you assholes. However, it’s all in the approach baby. Skipping breakfast can set you up for bad choices and overeating later in the day….
Anxiety, what a bitch. It’s the rabbit hole of despair and the party pooper of the joys of being alive! We all fall trap to it too. That sneaky minx! Most anxiety stems from our own thoughts of the future even though very few events will change the entire trajectory of your life. Unless it is chronic, (in which case go see a professional I am no doctor and probably shouldn’t be trusted to eat without a bib on certain…
You don’t have to be a genius to understand that yoga has plenty of benefits. I mean, have you seen those pants you get to wear?!? (Men, don’t get jelly you can wear them too. #EQUALITY #PANTS) There’s more to it however than increased muscle tone, strength, posture, flexibility, and balance. (Although who doesn’t want improvement in those areas? I’ll tell you…the Fascists.) As badass, hardworking people of the tip community we deal with some astronomically rude customers, idiotic managers,…
I know the gym maniacs are gonna roll their eyes at first but plant based protein is WHERE THE PARTY’S AT! Designer proteins are well and lovely, but your body often does not get the memo that they are red carpet VIPs and they instead get stuck with the bouncer. Plant based protein comes from real food and therefore is highly absorbable. WHY NOT WHEY?!?! Whey is high in cholesterol. This is a bigger problem if you are training…
Food, food, oh glorious food how we love you! You bring us such delight but then comes the shame and slumpy feelings. It doesn’t have to be that way peeps life is all about balance. This post is about FEELING good. So I pose the question, DO YOU NEED TO DETOX? The answers may surprise you. Detoxing is not about weight loss but rather nutritional rebalancing. Your stomach wants to zen out too my friends!!! Toxins are anything your body…
Meditation has bazillions (real number) of health benefits backed by gamillions (also real number) of studies done by pashrillions (my last math class was in high school) of doctors and scientists. Seriously, it’s not just sitting cross legged and doing nothing it is training your mind to be harder, better, faster, and stronger. Meditation has proven to reduce stress, improve concentration, increase self-awareness, and up the likelihood of you being a happier human. It is a real health priority and…
We all work our fucking tits off right? The best way to reward your body is with a good night’s rest but we all know that doesn’t always pan out. Life gets in the way, and so does stress and other factors such as work and relationships. Take a knee players, I challenge you all to take charge and win this sleep game. Not just for the trophy and the glory, but for the damn privilege of knowing that you…
For the minimalist in all of us, one product should be in everyone’s medicine cabinet. Read on to meet your new best friend… Oh coconut oil you dream elixir you! You guys I am serious go buy two jars of this magic RIGHT MEOW. One for cooking and one for beauty ninja tricks. BUT WHY?!?!?!? Coconut Oil is a healing fatty acid, superfood, non-toxic, non-harmful, source of energy, brain function booster, antibacterial, moisturizing, chef’s dream, crime-fighting, and someone you…
Glowing skin starts with your gut and what you feed it. Don’t turn into a Disney witch! Read on for what you should feed your face with. Poisoned apples need not apply. I know what you are thinking, and yes water should be at the top of this list, but water can only do so much for the largest organ in our body. (Hint: It’s your skin!) Water in fact only hydrates your skin a little bit. Glowing, healthy…
Bonjour and good day beautiful people! My name is Julia and in partnership with Just the Tips we are bringing you Wellness Wednesdays. Your jobs are some of the hardest positions out there and we want to send a little extra love your way because sometimes you need more than “just the tip” to be your stunning, bright, and beautiful selves. These tiresome jobs have you on your feet for long hours and inevitably we all succumb to the food…
